The New Generation [a continuing series]
Motor neuron drawn with icing on a chocolate cookie
Neuron Cookie by ~bayatfilm
FILE UNDER: neurocookie / neurocuisine / science dessert
Too keep your neurons happy make sure you get enough vitamin B12 and not too much Vitamin B6.
Good Food sources of B12 include: nutritional yeast, clams, oysters, crab, salmon, sardines
Good Food sources of B6 include: chickpeas, chestnuts, buckwheat flour, rice, yellowfin tuna
Getting too much of a vitamin from food is usually difficult to do, but if you take multiple vitamins and supplements be sure to read the label….some of them include way too much of many good things.